手和腳的線性練習，並運用 群組（grouping） 的概念，以常見的「664」「33334」「5551」等群組，做不同的手腳排列組合。
![手腳協調 [2]](https://drumvit.com/wp-content/uploads/2022/07/cropped-鼓手維他命.png)
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![視譜練習 [2]](https://drumvit.com/wp-content/uploads/2022/07/S2-463x616.jpg)
![雙手協調 [三連音]](https://drumvit.com/wp-content/uploads/2022/07/I3-463x616.jpg)
![8分節奏 [3]](https://drumvit.com/wp-content/uploads/2022/07/R14-463x616.jpg)
![手腳協調 [2]](https://drumvit.com/wp-content/uploads/2022/07/I5-463x616.jpg)
![維持雙手節奏 [3]](https://drumvit.com/wp-content/uploads/2022/07/I10-463x616.jpg)
![音符轉換 [5]](https://drumvit.com/wp-content/uploads/2022/07/SD5-463x616.jpg)
![音符轉換 [3]](https://drumvit.com/wp-content/uploads/2022/07/SD3-463x616.jpg)
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